By Alice G.
From Weight Loss to Personal Health Benefits
Keto is everywhere; it’s been a buzzword for a while now… and it’s not going anywhere. It has been a favorite word among those looking to shed pounds and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.
The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.
So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
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Benefit #1: Weight Loss
Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet.
To the point: So why is weight loss usually so easy on the ketogenic diet instead of other regular diets?
For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates.
The high-fat content and lack of sugar mean diminished cravings, lack of blood sugar swings and binges, and increased satiation.
Increased satiation=eating less.
Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy.
Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet.
If you are eating way more calories than you need, you will not lose weight.
So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.
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Benefit #2: Brain Function
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect.
The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy.
The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124
Benefit #3: Potential Cancer Benefits
One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454
If you have read this far…
If you’re reading this article now and you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) you should really consider a change of diet… and Keto Diet is a scientifically proven method that has been improving the health for thousands of women like us… in addition to reducing unwanted body weight.
Because I have decided to stick with the suggested meal plan (for my body type), now I am fitting again into my favorite pair of skinny jeans I loved to wear when I used to be the envy of my girlfriends. Not only that, I feel and look healthier and younger with more energy throughout the day.
Even if you are presumably healthy and just want to drop some weight without depriving your appetite for a nice meal or having to commit to a crazy workout routine, this diet method ought to be your 1st option. With a properly customized keto plan, I believe it will reap noticeable benefits for you as it has for me.
- Imagine being able to wake up every day and see yourself in the mirror fitting perfectly into that forgotten pair of jeans you so loved wearing.
- Imagine having more energy and being laser-focused throughout the day without having to depend on caffeine kicks.
- Imagine feeling noticeably healthy day in and day out… so you can play with your kids without feeling any sort of chronic fatigue.
With a little commitment on my part, I can truly say I got my well-deserved confidence and self-esteem back.
Some decisions are pivotal in life… especially if your health isn’t where it needs to be. Combining the right type of food on your diet plan could even prevent any chronic outcomes like:
- Heart disease
- High blood pressure
- Diabetes…etc.
Use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change… because WE TRULY ARE WHAT WE EAT.
See if this revolutionary “Custom Keto Diet” plan can work for you too.
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Here’s what some of the users have to say:
I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
Jessica Grey, US
As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.
Katy Thompson, UK
I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!4
I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.
Gary Best, Canada
